Sleep-avoidance is a holy sacrament in the Church of Very Busy People. And truth be told, I’m a more observant member of the congregation than I’d like to think I am. But I’m working on it. In fact, the moment I wrote that last night I recognized what I was doing and went to bed.

There’s a particularly militant faction of my church (and I’ll cop to attending more than a few services). Adherents to that strain of the faith work for non-profits and advocacy groups in service of a shared mission. And if you’re one of those folks, it’s way too easy to convince yourself to sacrifice a few hours of sleep, or yet another workout, or a healthy meal, or investing in a relationship, in the name of The Cause.

This cartoon is from a book offering several helpful heresies that just might save the lives of some members of the flock. It’ll definitely make them more effective in changing the world. The Happy, Healthy Nonprofit by Beth Kanter and Aliza Sherman argues wellness belongs at the heart of every nonprofit. And Aliza and Beth give you solid advice for putting it there.

This is the fourth of the cartoons they invited me to draw for the book, and I’ll post several more in the coming days. But you don’t have to wait for me to hit publish — and you probably shouldn’t, given my newfound interest in sleeping. You can see the cartoons right away with this simple hack: ordering the book.

Enjoy! Just don’t stay up too late reading it.